leave your job
Clean Thinking, Managing Stress, Anxiety, Overwhelm, Personal effectiveness

Making the tough decision to leave your job

How do you really know if you should leave your job? At the root of this question is not salary and benefits and commute and flexibility. If it were really about those things, you could evaluate the trade-offs and make a decision already. But if the question about whether to leave your job is lingering,… Continue reading Making the tough decision to leave your job

navigate change
Managing Stress, Anxiety, Overwhelm, Personal effectiveness

Navigating change: how to be visible and protect yourself

UPDATE: Check out this week's Facebook Live on this topic, which does a deep dive with some practical steps not included in this blog post:  https://www.facebook.com/aureliancoach/videos/308451219960456/   The foundation of navigating change in your organization's leadership is managing up. You must align your work and results with the priority initiatives of your (new) leadership. While you… Continue reading Navigating change: how to be visible and protect yourself

set boundaries at work
Clean Thinking, Managing Stress, Anxiety, Overwhelm

3 questions to ask before you set boundaries at work

Knowing how to set boundaries at work in unhealthy or unproductive situations is an important skill, both for yourself and ultimately for the team involved. But what does it mean to set boundaries at work, and how should you do it to achieve the desired outcome? Let's start by talking about what a boundary is.… Continue reading 3 questions to ask before you set boundaries at work

manage limited resources
Management Mastery: Teams, Managing Stress, Anxiety, Overwhelm, Problem Solving

Two questions if you are managing with limited resources

Challenges of midlevel managers have some common themes, one of them being managing multiple initiatives within limited resources. "Limited resources" might be defined as not enough people, not enough budget, or not enough time (or all three). There are two types of work we perform: daily whirlwind tasks and larger, overarching initiatives. You'll need to… Continue reading Two questions if you are managing with limited resources

work home transition
Managing Stress, Anxiety, Overwhelm

Successfully Manage the Mental Work-Home Transition (The Solution Is Not What You Might Think!)

Even if you're the type of person who loves your job and doesn't mind being consumed by it, at one point or another, you've probably faced the challenge of how to limit the mental energy you expend on work in non-work situations. You've searched for a way to make sure you leave work at work… Continue reading Successfully Manage the Mental Work-Home Transition (The Solution Is Not What You Might Think!)

Aurelian Coaching Model, Managing Stress, Anxiety, Overwhelm

The #1 tip to curing burnout

Burnout results from focusing too much on process and not enough on outcomes. Burnout is getting lost in minutiae. Burnout is focusing on just what is being thrown in your face instead of taking what is thrown and evaluating it through the lens of what you're ultimately trying to accomplish. The cure to burnout is… Continue reading The #1 tip to curing burnout