work home transition
Managing Stress, Anxiety, Overwhelm

Successfully Manage the Mental Work-Home Transition (The Solution Is Not What You Might Think!)

Even if you're the type of person who loves your job and doesn't mind being consumed by it, at one point or another, you've probably faced the challenge of how to limit the mental energy you expend on work in non-work situations. You've searched for a way to make sure you leave work at work… Continue reading Successfully Manage the Mental Work-Home Transition (The Solution Is Not What You Might Think!)

Aurelian Coaching Model, Managing Stress, Anxiety, Overwhelm

The #1 tip to curing burnout

Burnout results from focusing too much on process and not enough on outcomes. Burnout is getting lost in minutiae. Burnout is focusing on just what is being thrown in your face instead of taking what is thrown and evaluating it through the lens of what you're ultimately trying to accomplish. The cure to burnout is… Continue reading The #1 tip to curing burnout